Horny goat weed

The herb "Horny goat weed" (botanically knows as Epimedium Sagittatum) has been used for thousands of years as a potent aphrodisiac and sexual tonic in both sexes in general and in men in particular. However, to date, no scientific data has revealed if the benefits obtained by the regular "oral consumption" of horny goat weed are permanent or even long-lasting.

Horny goat weed - mode of action

It should be noted that while significantly enhancing and improving the male sexual desire in men, Epimedium Sagittatum also helps men suffering from impotency (erectile dysfunction) by blocking the enzyme AChE. This leads to increase in the levels of hormones that are related with sexual arousal and orgasm in men.

It is said that Epimedium Sagittatum does so by stimulating hormonal release of some specific androgen. Androgens are hormones e.g. androsterone and testosterone, which cause development and growth of male sex characteristics. The most potent ingredient found in Epimedium Sagittatum is icariin, which increases concentrations of nitric oxide in the blood. This leads to relaxation of smooth muscle of several organs and glands including penis. This allows for broader, dilated passage of blood in the penis and hence, causes stronger, longer and thicker erections.

In addition, Epimedium Sagittatum has been found to have strong testosterone-like effects e.g. it increases the number of male sperm production, boosts libido and intensifies orgasms in males.

As Epimedium Sagittatum is mainly found in China, one of the easiest and economical ways of getting the horny goat weed is through supplement form.

How to naturally enhance testosterone

Dietary tips to improve male hormone secretion & production

What is testosterone?

Testosterone is the basic male or sex hormone in men produced by the testes that performs and maintains various body functions e.g. muscle mass and strength. It encourages the development of male sexual characteristics (penis growth, muscle development and Masculine features), fat distribution; bone mass, sperm production, sex drive, and potency. For these characteristic functions, testosterone is also known as "Male Hormone". Testosterone is also the most potent of the naturally occurring androgens. The androgens in general also cause the development of male sex characteristics, such as a deep voice and a beard; they also strengthen muscle tone and bone mass.

Production and release of testosterone

Testosterone is produced by the testes from the onset of puberty throughout adulthood under the influence of Adrenocorticotropic Hormone (ACTH). Sex hormones are manufactured from cholesterol which is converted to Pregnenolone by the ACTH. High levels of ACTH therefore stimulate greater manufacture of testosterone from cholesterol. Testosterone is indeed produced in large quantities in the testes, and androgens (the parent hormones that give rise to testosterone) are actually produced by two small glands next to the kidneys, the adrenals, in both men and women.

Testosterone is produced in both men and women however adult males produce significantly more than females. On an average, men have 10 times greater level of testosterone than women as the adult male body manufactures 2.5 - 11 mg per day while females only produce 0.25 mg through ovaries. This discrepancy causes many of the biological differences between the sexes including the penis growth and size.

Significance of testosterone

Testosterone is so important because it plays many crucial roles in our bodies throughout our lives and even before we're born. For example, testosterone helps to determine the gender of the fetus in the womb. Testosterone leads to the development of the male genitals (the penis and testicles) in the womb and at puberty helps all of the male characteristics to develop - like deeper voice, increased muscle mass, body and facial hair etc. Testosterone also continues to be important during all stages of a man's life. In fact testosterone could be thought of as being central to a man's mind, body and sexual function.

Can you enhance your testosterone levels naturally?

As mentioned earlier, testosterone levels can have a direct impact on your health, especially your sexual health (including that of the penis) and the quality of your life. Testosterone increases will enhance your sex drive and muscle size. Here are some nutritional and dietary recommendations to raise your testosterone levels:

Lose fat: If you are too fat, then your testosterone level will be naturally low. Therefore, shed those extra pounds.

Have more sex: Sex triggers your body to produce more testosterone. When you get aroused you are signaling your sex organs to perform so they start taking action to follow that order. This is great news. Inform your partner/s to step up the action. The hotter that better.

Gain more muscle: Bodybuilders use compound exercises, exercises that use more than one muscle group, to accelerate muscle building. Free weights and squats increase this process.

Proper rest: Increasing your workout will fatigue you so you need to counter that with adequate sleep and power naps. 

Monounsaturated fat: Research has found that men who ate diets rich in monounsaturated fat, the kind found in peanuts, avocados, fish and healthy oils like flax seed, olive and canola are a great way to naturally boost testosterone levels. Try not to eat too much fat but remember that the fat in any kind of nuts will push up your testosterone level. 

Alcohol addiction: Research indicates that excessiveness of the alcohol use lowers testosterone levels.

5-6 smaller meals per day: The best way to fuel your body throughout the day is not the normal “3 Squares” but smaller meals with a good balance of low fat protein and complex carbs.

Specific foods to naturally increase testosterone levels

Cruciferous vegetables: Increase your dietary intake of cruciferous vegetables. Broccoli, cauliflower, radishes, turnips, cabbage and brussel sprouts have all been shown to dramatically reduce estrogen levels, thereby raising testosterone.

{Up Your Sex Drive|Increase Your Sex Drive - The Natural Way|Increase Your Libido Naturally|The Natural Way To Increase Your Libido}

Many men {desire|want|yearn|have a wish|have a desire} to {boost|enhance|increase} their libido because they {know|are aware} that they {don't have the same sex drive|do not have the sex drive|have lost some of their sex drive} they once had {when they were younger|in their youth}.  This has led them to {try to find|search} for {different remedies|procedures and remedies} that may {help improve|increase|boost|improve} their {sexual desire|desire for sex|libido}. 

{Change| Decrease|Reduction} in {Sex Drive|Sexual Desire|Libido}

Men {experience|go through|undergo|have|feel} a {reduction|decrease|change} in their {libido|sexual desire} for a {variety|assortment|mixture} of reasons that include: {aging|a increase in years|getting older}, {bad health|not being healthy|being in poor health} and suffering from erectile dysfunction.  The most {common|ordinary|general|frequent} problem attributed to {libido|sexual desire} problems is erectile dysfunction.  This {condition|circumstance} is the inability to make and/or keep a {firm|stiff|unwavering|hard|healthy} {erection|hard-on}, which prohibits the male from engaging in {sexual intercourse|intercourse|sexual activity|sex}.  When a man is faced with {erectile dysfunction|male erectile dysfunction}, they often feel {depressed|low-spirited}, {angry|aggravated} and {alone|lonely|unsocial} because they are unable to {perform|carry through|execute} sexually.

{Destroy| Fight |Combat|Battle} Erectile Dysfunction

Men can take {comfort|pleasure|relief} in knowing that {erectile dysfunction|male erectile dysfunction} and a {low|low-level|reduced} {libido|sexual desire} can be {reversed|turned|inverted|overturned}.  By taking the {proper|right|suitable} {steps|path|track|course}, a man can {return|get back|bring back} their {libido|sexual desire} to a {healthy|robust|full-blooded|sound|firm} level so that they can begin to have and {enjoy|savor|like|love} {sexual intercourse|intercourse|sexual activity|sex}.

{Psychological|Mental} issues, such as stress, {anxiety|anxiousness}, and {depression|clinical depression|depressive disorder} among other things, can cause {erectile dysfunction|male erectile dysfunction}.  In addition, this condition can be brought on by having diabetes, kidney and liver problems, as well as {obesity|being overweight}.  Taking {control|command} of your mental and physical health will help to {reverse|alter|overturn} the {ED|erectile dysfunction|problems|issues} that you are {dealing with|currently facing}.

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Before turning to {costly|expensive|high-priced|pricey} {procedures and medicines| surgeries and doctor-prescribed medicines}, you should {consider|look at|think about|look at|consider} natural remedies that will {provide|give|allow|offer} you the results that you {require|need|expect|demand|want}. 

•Taking the time to {exercise|workout|work out} will also {help|assist|aid} to {increase|change|step-up} the {way the blood flows in your body| blood flow in your body}. 

• {Consuming|Eating} the {proper|right|appropriate|correct} foods will help keep you {healthy|fit} and allows your blood vessels to provide your penis with the blood it needs for an {erection|hard-on}. 

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Erection Therapy

There are several ways you can improve your sexual lifestyle, and one of them is through erection therapy. There are numerous options and products available on the market that provide erection therapy and enhancement solutions, it’s just a matter of finding the right product for you.
The most popular form are penis enlargement exercises, which you can find all over the web, we even had a few basic penis enlargement exercises on this website that you can try. The goal of these types of exercises is to stretch and strengthen the muscles in the penis to increase it’s size and stamina, and for the most part these exercises can be very successful.
Another option for erection therapy is reading books on penis health and erections. These types of books tend to be more psychological in nature, but they do offer a great deal of insight from years of research that might provide the key you are looking for.
Impotence is an area of penis therapy all by itself, as it’s caused by a medical condition. However in recent years a great deal of medical breakthroughs have occurred that enable you to simply take a pill to rid yourself of impotence.
There is a lot of work to be done, there are a lot of web sites to check and a lot of important decisions to make, so take it easy. When it comes to your health and well being, you don’t want to rush into a program that will prove useless in the long run.

Erection Therapy

The goal of erection therapy is to increase blood flow to the penis, which gives you stronger, harder erections and can also increase your size and girth. The reasoning behind this is that the erection is controlled by the amount of blood flowing into it, so therapy tries to maximize the blood flow to give you a healthy erection.
The theory behind erection therapy is that if your penis can be enhanced to hold a greater volume of blood then it will produce larger, stronger erections. Today clinical studies are proving this theory to be true and they are demonstrating how all these male enhancement products on the market can improve your penis health

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Understanding corpora cavernosa

The most important part of your penis

Introduction

The corpora cavernosa (singular = corpora cavernosum) are the spongy areas of the penis that expand dramatically and fill with blood during an erection. The word corpora cavernosa has been derived from Latin and means cave-like body. Corpora cavernosum consists of two cylindrical chambers (column-like bodies) filled with spongy tissue that run parallel to each other in the penis. The corpora cavernosa account for most of the body of the penis.

Location of corpora cavernosa

The corpora cavernosa chambers are found on the top and in the middle of the penis. (The area at the bottom of the penis is the corpora spongiosum). If you view the penis from above, imagining a line dividing it down the center, the corpora cavernosa chambers fall to the left and right of the line.


Why corpora cavernosa is so important?

The corpora cavernosa are the tissue chambers located in the penis that are responsible for making it erect. The penis cannot enlarge itself on its own. When you are aroused or sexually stimulated, your brain sends hormone signals that tell the body to fill the corpora cavernosa with blood. Therefore, if you wish to enlarge your penis, you must first strengthen and lengthen your corpora cavernosa muscle. In other words, the amount of blood the corpora cavernosa can hold will determine the size of your penis. Fortunately, it is possible to encourage cell growth in the corpora cavernosa, which in turn would increase overall penis length and girth (thickness). It is said that the corpora cavernosa retains about 90 percent of the blood that enters the penis during arousal.

How corpora cavernosa aids in erection of the penis?

The corpora cavernosa fill with blood during sexual arousal and cause the penis to become erect. This cycle begins when there is sexual stimulation (either mental or physical). The arousal triggers the blood vessels in the corpora cavernosa to relax and the chambers of spongy tissue fill up with blood. The pressure from the blood-filled chambers causes the penis to expand, leading to an erection. In other words, an erection can be achieved only when the tissues of the corpora cavernosa relax, allowing blood to enter the chambers. A membrane surrounds the corpora cavernosa that aids in keeping the blood within the cylinders. When stimulation ends or ejaculation occurs, the muscles then contract and blood flows back out of the penis and it returns to the flaccid state. The erection subsides when the penile muscles relax, allowing the blood to flow back into the body.

Corpora cavernosa enlargement theory

One of the most established theories behind penis enlargement is that if it is possible to expand the corpora cavernosa, you will naturally attain a larger erection. This is purportedly accomplished through the repeated forcing of blood through the tissues of the penis. Over time, this supposedly has the net result of triggering tissue expansion, resulting in a larger overall member.

How to increase the capacity and size of corpora cavernosa naturally?

The good news is that it is possible to encourage cell growth in the corpora cavernosa, which in turn would increase overall penis length and girth. In fact, an increase in the elasticity of the skin of the penis can lead to an increase in blood flow, which can stimulate cell growth in the corporate cavernosa.

There are some of the best herbal supplements / pills in the market that are effective, safe and easy to use. All you need to do is carefully choose the pill that contains the most essential ingredients in the optimal quantities. This pill should also be safer and yet as efficient as any medical treatment. A supplement that is 100% natural, e.g. derived from an organic plant / fruit extract, will not only give you fast and the most effective results but would also keep you free from hazardous side effects.

One of the safest herbal supplements, for example, would be one that contains time-tested ingredients such as Muira Pauma, Epimedium Sagittatum, Tongkat Ali, Flaxseed, Maca, Cordyceps and Ginseng. All of these ingredients have a long history of successful use for enhancing sexual performance and are known to produce throbbing blood flow to the penis which leads to longer, firmer and stronger erections and enhanced penis size, both in length and thickness.

What causes an erection?

What, when, why & how…

Erection of the penis is one of the most important biological, physiological and reproductive phenomena in all human males regardless of their age, genetic make-up or geographic location. While the word “penile erection” is frequently associated with “sexual” meanings, erection usually & regularly occurs without sexual excitement and on daily basis. The average male has four to eight spontaneous erections every night while he sleeps. They usually occur when dreaming.

Understanding the causes of erection

In the case of your penis, there are actually two tasks that it handles:

• Releasing urine from the bladder, known as urination
• Releasing sperm and seminal fluid from the prostate gland, known as ejaculation

When things are working properly, ejaculation is a three-step process:

1-    Arousal: The man becomes sexually aroused

2-    Erection: The penis responds by becoming erect

3-    Ejaculation: Physical stimulation of the penis causes ejaculation

If, by any chance, step two (erection) does not happen, the step three (ejaculation) becomes difficult or impossible and the condition is called “male impotence”. It means, even if the man is stimulated, the penis does not become erect. To understand why, you need to understand the mechanism of an erection.

When you want to move nearly any part of your body, you do it using muscles. Whether you are moving your fingers, toes, arms or legs, muscles do the work. Even when you stick your tongue out, you do it using muscles:

• You think about moving some part of your body
• The appropriate muscles contract
• That part of the body moves

Muscles let you move your body voluntarily with precise control. The penis, on the other hand, is completely different. There are no muscluar contractions involved in making the penis erect. To become erect, the penis instead uses pressure. Probably the easiest way to understand how the penis becomes erect is to think about a balloon. If a balloon has no air in it, it's limp. As you inflate a limp balloon with just a little air, it becomes elongated and rigid.

Role of corpora cavernosa in causing erection

The penis uses a similar mechanism, but instead of using pressurized air to become rigid, the penis uses pressurized blood. The penis contains two cigar-shaped structures, called corpora cavernosa (singular: corpus cavernosum), that it uses to become erect.

You can think of the corpora cavernosa as balloon-like tubes. Arteries bring blood into these two tubes, and veins carry blood away from them. The penis can be either limp or erect, depending on the flow of blood:

In a non-erect state, the arteries that bring blood into the corpora cavernosa are somewhat constricted, while the veins that drain the blood from the penis are open. There is no way for pressure to build inside the penis. In this state, the penis is limp.

When a man becomes aroused, the arteries leading into the penis open up so that pressurized blood can enter the penis quickly. The veins leaving the penis constrict. Pressurized blood is trapped in the corpora cavernosa, and this blood causes the penis to elongate and stiffen. The penis is erect.

If the arteries leading to the penis do not open up properly, it is difficult or impossible for a man to become erect. This problem is the leading cause of erectile dysfunction (ED).

To solve an erection problem when the cause is poor blood flow, you need to open the arteries

Understanding blood flow through the penis

To understand the vital role of blood in causing the erection of your penis, you must think about the way blood flows in your body. Your body has just one pump, the heart. But different parts of the body need different amounts of blood at different times.

For example:

• If you eat a big meal, your body needs to send more blood to the stomach and intestines to help with digestion.
• If you are running in a marathon, your body needs to send more blood to your arm and leg muscles, and it may want to cut most of the blood flowing to the stomach (and other nonessential organs) in order to save oxygen for the legs

What your body needs, in other words, is a set of valves that it can use to increase and decrease blood flow to certain parts of the body. And your brain needs a way to control those valves so it can turn them on and off when necessary.

Role of the brain in causing an erection

The penis is one of the places in the body where the brain needs to be able to turn the blood flow on and off with a valve.  When a man is sexually stimulated by sight, thought, or touch, the brain sends signals that relax the smooth muscles around the arteries that supply blood to the corpora cavernosa. The veins draining the bodies cannot keep up, resulting in swelling.  As the swelling reaches the limit of the penile skin, the penis becomes firm.  The pressure of the spongy corpora cavernosa against the skin partially closes the veins, helping to maintain the erection.  Erection continues until the signals from the brain stop, but erections are not consistent; waking and waning are normal, even during intercourse.  

Changes in Erections

Almost all men experience occasional changes in their erections. Erection changes also occur over a lifetime. Not getting an erection does not equal “sexual dysfunction”.

There are many reasons for not getting an erection such as fatigue, stress, not being in the mood for sexual activity, alcohol and/or drug use, partner issues, insufficient sexual stimulation, and so on. As well, lack of erections from time to time does not mean that sexual activity must stop.

Finally, for many men, the misunderstanding and myths associated with erectile dysfunction are often the very reason why they will not seek the treatment for the same. If you are also experiencing erection problems, it is important to address the issue in the first place and discuss the problem with your doctor. Erection problems often add to the normal pressures of a relationship and may bring increased feelings of despondency, lack of confidence and lowered self-esteem.